Becoming Your Own Best Friend

Part 1 of a 3-Part Series

To mother is to nurture, to give freely of love and support with the only reward sought that of seeing your loved ones standing straight and tall and always facing the sun. The interesting thing about mothering, is that it does not require giving birth. Mothering can be done by either sex, whether married or single, childless or having several children. 

Even more intriguing, it is possible to mother ourselves. So, what does that look like? Well, the first step is to observe ourselves and become aware of how we treat ourselves. Listen to how we talk to ourselves. Become aware of our train of thought.

Thoughts have energy, thoughts become actions. Negative thoughts create illness, both in our own bodies and in the world. Negative thoughts destroy self-worth and prevent us from achieving our true potential. We need to notice the influences around us and consider whether there are negative or positive influences in our lives.

Like thoughts resonate with like thoughts.  We actually become the company we keep because we share energy with those around us. When we become aware of our own thoughts and energies, we also become attuned to the energies of those around us. We begin to recognize positive and negative influences and make choices accordingly.

It is a fact that anything the human mind can imagine can become reality. Look at all the wonderous things we have invented and accomplished.  Everything began as a thought, an idea. What thoughts are affecting our lives?  If we find we are surrounded by negativity, it might be time to seek a more positive and supportive environment to help change our own thoughts.  

Next, look closely at how we behave toward ourselves, how we treat our bodies. Are we treating our bodies with respect? Do we engage in activities that are known to cause harm, illness, and even death? This does not imply that we must just sit in a corner and never taste life. We can all benefit from adventure and daring activities in our lives, but they can be done safely, without undo risk to ourselves or others. 

Respecting our bodies also means balancing work with relaxation, getting enough sleep to refuel and rebuild the cells of our body and our brains. It means finding time to be still so we can find inspiration.

What about what we take into our bodies? Smoking, alcohol to excess, street drugs, overuse of prescription drugs, and diets of fast food, sugary drinks, candy, fatty foods, and junk food are all things scientifically proven to be harmful. Nicotine and sugar are highly addictive substances. They go right to the pleasure centers of the brain, in fact sugar has been found to be is as addictive as heroin. Sugar has no place in a healthy diet.

Overcoming addiction is not a self-help activity. It requires intense intervention, a support system, participation in a program to provide guidance and encouragement, and a deep commitment to become free. Although difficult and requiring lifelong commitment, escaping the chains of additiction can become one of the greatest triumphs of your life.

Check back in two weeks, when we will publish part two of this three-part series.

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