Acne & Cystic Acne: Diet

Part 3 of a 4-Part Series

Can the foods we eat be related to acne outbreaks?

Ask any teen-ager if they think foods can cause an acne outbreak and I’m pretty sure they will mention chocolate. Well, in addition to chocolate, greasy foods, sugary foods and drinks, as well as highly processed, refined foods are all suspected of contributing to acne outbreaks.

Foods high in sugar and refined carbohydrates tend to cause inflammation in the body. Inflammation is known to increase incidents of acne. Avoiding foods that cause inflammation may help decrease acne outbreaks.

Read More