The additional pull on our (likely already) overscheduled lives, leads to additional stress, generally compounded by lack of sleep. Stress can sap our natural resources, leaving us susceptible to illness.
Category: Healthy Brain
Health Benefits of a Plant-Based Diet
We are a culture obsessed with finding the “next best thing.” And our diets are no exception. We’re constantly bombarded with new diet trends, “must-have” supplements, “miracle… Read more “Health Benefits of a Plant-Based Diet”
What are Brainwaves: How Brainwaves are Measured
Part 2 of a 2-Part Series Our brainwaves change according to our physical activity, our mood, our thoughts and feelings, and whether we are awake or asleep.… Read more “What are Brainwaves: How Brainwaves are Measured”
What are Brainwaves?
Part 1 of a 2-Part Series We are electrical beings. Our bodies produce electricity every second of every day. Our heart beats because of rhythmic, electrical pulses created… Read more “What are Brainwaves?”
Water: Important for Good Health
Part 2 of a 2-Part Series Last week, I wrote and posted a blog about how important water intake is for survival. This week, I further discuss… Read more “Water: Important for Good Health”
Water: Why is it so Important?
Part 1 of a 2-Part Series It seems as if medical professionals constantly tell us to drink water. The usual suggestion is at least eight 8 oz.… Read more “Water: Why is it so Important?”
What Is Hyaluronic Acid & Why Is It Important?
It seems almost every cosmetic, face cream, face or eye serum, and body lotion contains hyaluronic acid — as a major ingredient. But, what is it and… Read more “What Is Hyaluronic Acid & Why Is It Important?”
Diet Direction
It seems like everyone is always talking about diet. We are a culture obsessed with the way we look. Yet, we are a nation of fat people!… Read more “Diet Direction”
Pet Joint Pain Solution
Pet Pain Like their human companions, dogs, cats and horses can suffer joint pain. Our furry friends bring us joy and comfort and are members of the family.… Read more “Pet Joint Pain Solution”
Body Brain Health 