Depending on the brand, there may also be taurine or extracts of guarana seed or green tea. Some brands add negligible amounts of B vitamins.
Category: Healthy Lifestyle
Collagen
Can supplements actually make a difference in the aging process? The best answer is it depends upon the supplement.
Acne & Cystic Acne: Causes & Cures
Although hormone levels play a major role in acne, careful cleansing of the skin is extremely important for preventing build-up of excess oil and dead skin cells. Over-the-counter cleansing products and daily cleansing routines can be effective treatment for mild acne
Acne & Cystic Acne
Sweat glands are found in the dermis and are long, coiled hollow tubes of cells. Sweat is produced at the coiled bottom and excreted to the skin surface through the hollow tube.
Sleep, Glorious Sleep! Part 1 of 6
Humans, like all other vertebrates (animals with backbones), have biological, internal master clocks similar and related to the environmental circadian rhythm. Our internal master clocks form our own personal circadian rhythm.
Sleep, Glorious Sleep: The Anatomy of Sleep Part 2 of 6
Both the brain stem and the hypothalamus have sleep-promoting cells which produce a chemical called GABA in response to decreasing light and approaching darkness to help us fall asleep. GABA inhibits our level of arousal.
Sleep, Glorious Sleep: Stages of Sleep Part 3 of 6
N3 is our Delta wave sleep of .5 to 3 HZ. We are now deeply asleep. All systems of the brain involved with wakefulness have been inhibited.
Becoming Your Own Best Friend: Loving Yourself
I am aware that keeping a journal is a powerful tool toward self-discovery, yet, I have never been able to get started and stick with it. However, I have recently discovered a different kind of journal. It is a five-year journal.
Becoming Your Own Best Friend: Healthy Diet
Part 2 of a 3-Part Series Last week, we began a three-part series. Click here to read the first entry. This week, we conquer an important health habit — a healthy diet! Loving ourselves requires thinking… Read more “Becoming Your Own Best Friend: Healthy Diet”
Becoming Your Own Best Friend
What about what we take into our bodies? Smoking, alcohol to excess, street drugs, overuse of prescription drugs, and diets of fast food, sugary drinks, candy, fatty foods, and junk food are all things scientifically proven to be harmful.
Body Brain Health 