Greater fiber intake resulted in more time spent in the stage of deep, slow wave sleep.
How strange when the Holy Grail of the surgery is held before them they are able to accomplish the super-human effort to control their eating and lose weight when they have never been able before. When they stick to the diet, they lose the required weight to have their surgery, yet most of them fail to continue weight loss after their surgery.
Part 2 of a 3-Part Series Last week, we began a three-part series. Click here to read the first entry. This week, we conquer an important health habit — a healthy diet! Loving ourselves requires thinking… Read more “Becoming Your Own Best Friend: Healthy Diet”
The Iroquois Midwinter Ceremony involves extinguishing old fires and lighting new ones. The Hopi Holy Cycle celebrates the changing of the seasons and the nature of the Hopi sacred universe.
Can you believe we are in the midst of the holiday season? With Thanksgiving right around the corner, I thought we should discuss something generally overlooked during… Read more “Tips for Maintaining Holiday Wellness”
We are a culture obsessed with finding the “next best thing.” And our diets are no exception. We’re constantly bombarded with new diet trends, “must-have” supplements, “miracle… Read more “Health Benefits of a Plant-Based Diet”