The additional pull on our (likely already) overscheduled lives, leads to additional stress, generally compounded by lack of sleep. Stress can sap our natural resources, leaving us susceptible to illness.
The Iroquois Midwinter Ceremony involves extinguishing old fires and lighting new ones. The Hopi Holy Cycle celebrates the changing of the seasons and the nature of the Hopi sacred universe.
Can you believe we are in the midst of the holiday season? With Thanksgiving right around the corner, I thought we should discuss something generally overlooked during… Read more “Tips for Maintaining Holiday Wellness”
Part 2 of a 2-Part Series Our brainwaves change according to our physical activity, our mood, our thoughts and feelings, and whether we are awake or asleep.… Read more “What are Brainwaves: How Brainwaves are Measured”
Part 1 of a 2-Part Series It seems as if medical professionals constantly tell us to drink water. The usual suggestion is at least eight 8 oz.… Read more “Water: Why is it so Important?”
It seems like everyone is always talking about diet. We are a culture obsessed with the way we look. Yet, we are a nation of fat people!… Read more “Diet Direction”