Health Benefits of a Plant-Based Diet

Benefit Plant Based DietWe are a culture obsessed with finding the “next best thing.” And our diets are no exception. We’re constantly bombarded with new diet trends, “must-have” supplements, “miracle cures,” and “superfoods.” So, how will you recognize those things which are worth incorporating into your diet? In this blog post, I’m focusing on a diet which has stood the test of time — a plant-based diet, often used interchangeably with terms “vegetarian” or “vegan” diets. Note that my use of the word “diet.” This doesn’t reflect a fad, but rather a lifestyle.

Perhaps you’ve wondered what the difference is between a vegetarian and vegan diet?

While these two diets are similar, key differences exist. Modern vegetarians tend to consume dairy (lacto) and eggs (ovo), and some also include seafood (pescatarian). Vegans, on the other hand, do not consume or useany animal products. Veganism is a lifestyle, while vegetarianism is a diet. Read More