What about what we take into our bodies? Smoking, alcohol to excess, street drugs, overuse of prescription drugs, and diets of fast food, sugary drinks, candy, fatty foods, and junk food are all things scientifically proven to be harmful.
Tag: healthy diet
Health in the New Year
The additional pull on our (likely already) overscheduled lives, leads to additional stress, generally compounded by lack of sleep. Stress can sap our natural resources, leaving us susceptible to illness.